Your goals. Your abilities. Your life. Pilates that respects where you are now and pushes you to be better. Pilates that is not a repertoire of exercises but a philosophy of movement centered around functional fitness. That means having the strength, flexibility and endurance to climb stairs, lift boxes, or sit on the floor with ease now, and also as you age. It's moving efficiently and avoiding pain. It's confidence, and options and independence. It's doing the things you want, but doing them better. Start today!