All of us have patterns of movement - ways we have used our body for years. Sometimes these patterns are fine for the long-term health of our joints, and sometimes they're not. In fact it is our patterns, more than actual aging, that leads to joint degeneration and pain.
Even when we exercise, we move in these habitual ways, often times grinding down our joints just as we think we're helping them.
But the way I teach Pilates can help you change these tendencies. In
private sessions, you'll learn the specifics of how
you move. And together, we'll unlock strategies to build new patterns so that you can move joyously and pain free for many years to come.
