Posture 101 Workshop
Sunday, February 9
10:00 AM-12:00 Noon
Garden of Yoga
140 N. La Grange Road, La Grange, IL
$25 in advance - Click the BUY NOW button to pay electronically, or stop by Garden of Yoga to pay in cash.
$30 at the door
In this workshop, we'll discuss why good posture is important and how it affects your health in multiple ways (and debunk a few myths along the way).
We'll start with our feet, so be prepared to take your shoes off. Then we'll move on to standing and sitting exercises (no floor work), so wear clothes you can comfortably move in.
You'll leave with a better understanding of how good posture is a habit. And more importantly, you'll have a basic program that you can easily fit into your everyday life, like in the grocery store line or watching TV!