Resources
Here are just a few books that, in one way or another, changed the way I think and the way I live.
Food and Diet:
In Defense of Food: An Eater's Manifesto
by Michael Pollan
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
The Botany of Desire: A Plant's-Eye View of the World
by Michael Pollan
Mindless Eating: Why We Eat More Than We Think
by Brian Wansink, PH.D
Women's Health:
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
by Lara Briden ND
The Curse: Confronting the Last Unmentionable Taboo: Menstruation
by Karen Houppert
Mental and Overall Health:
8 Minute Meditation: Quiet Your Mind. Change Your Life
By Victor Davich
Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
by Richard Carlson and Joseph Bailey
Organizing for the Creative Person: Right-Brain Styles for Conquering Clutter, Mastering Time, and Reaching Your Goals
By Dorothy Dehmkuhl and Delores Cotter Lamping
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondo